Adam Hegstrom 30:00 row
6,837m
Meters
30:00.0
Time
2:11.6
Pace
413
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 80 |
July 30, 2022 15:07:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,837m | 2:11.6 | 153 | 828 | 22 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 22 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 23 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 24 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 22 |
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