Adam Hegstrom 20:00 row
4,432m
Meters
20:00.0
Time
2:15.3
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 66 |
August 28, 2022 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,432m | 2:15.3 | 141 | 785 | 21 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 20 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 21 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 21 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 22 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 23 |
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Workout Graph
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