Adam Hegstrom 30:00 row
7,133m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 83 |
August 31, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,133m | 2:06.1 | 174 | 899 | 25 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 25 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 25 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 26 |
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