Adam Hegstrom 20:00 row
4,541m
Meters
20:00.0
Time
2:12.1
Pace
271
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 66 |
September 01, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,541m | 2:12.1 | 152 | 822 | 20 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 19 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 20 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 20 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 21 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 23 |
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Workout Graph
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