Adam Hegstrom 30:00 row
7,037m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 78 |
September 06, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,037m | 2:07.8 | 167 | 875 | 22 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 17 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 21 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 25 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 26 |
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