Adam Hegstrom 30:00 row
6,310
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 116 |
September 07, 2022 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,310 | 2:22.6 | 121 | 710 | 355 | 20 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 20 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 20 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 20 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 21 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 22 |
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Workout Graph
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