Adam Hegstrom 18:11 row
3,810m
Meters
18:11.9
Time
2:23.2
Pace
216
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 0 |
September 22, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.9 | 3,810m | 2:23.2 | 119 | 709 | 19 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 19 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 19 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 |
| 18:11.9 | 16m | 6:11.8 | 7 | 323 | 0 |
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Workout Graph
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