Adam Hegstrom 30:00 row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 90 |
September 29, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 23 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 23 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 27 |
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