Adam Hegstrom 10000m row
10,000
Meters
44:53.0
Time
2:14.6
Pace
596
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 75 |
October 08, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:53.0 | 10,000 | 2:14.6 | 143 | 796 | 596 | 21 |
| 9:09.7 | 2,000 | 2:17.4 | 135 | 759 | 116 | 21 |
| 9:03.0 | 4,000 | 2:15.7 | 140 | 775 | 117 | 21 |
| 9:15.0 | 6,000 | 2:18.7 | 131 | 778 | 120 | 21 |
| 8:46.1 | 8,000 | 2:11.5 | 154 | 827 | 121 | 23 |
| 8:39.2 | 10,000 | 2:09.8 | 160 | 845 | 122 | 23 |
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Workout Graph
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