Adam Hegstrom 6x100m/1:00r row
600m
Meters
1:47.7
Time
1:29.7
Pace
55
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 849m |
| Overall Time | 7:47.7 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1966 |
| Stroke Rate | 40 |
| Stroke Count | 73 |
| Drag Factor | 137 |
October 22, 2022 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.7 | 600m | 1:29.7 | 484 | 1966 | 40 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | |
| r249m |
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