Adam Hegstrom 11x100m/1:00r row
1,100m
Meters
3:27.9
Time
1:34.5
Pace
97
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,041m |
| Overall Time | 14:27.9 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 38 |
| Stroke Count | 131 |
| Drag Factor | 146 |
October 30, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.9 | 1,100m | 1:34.5 | 415 | 1727 | 38 | |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 23 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | |
| r941m |
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Workout Graph
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