Adam Hegstrom 5x0:30/2:00r row
816m
Meters
2:30.0
Time
1:31.9
Pace
75
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,833m |
| Overall Time | 12:30.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 35 |
| Stroke Count | 88 |
| Drag Factor | 143 |
October 30, 2022 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 816m | 1:31.9 | 451 | 1851 | 35 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 42 | |
| r1,017m |
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Workout Graph
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