Adam Hegstrom 22:34 row
5,418m
Meters
22:34.0
Time
2:04.9
Pace
344
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 80 |
November 05, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.0 | 5,418m | 2:04.9 | 179 | 917 | 24 |
| 9:00.0 | 2,126m | 2:06.9 | 171 | 888 | 23 |
| 18:00.0 | 2,140m | 2:06.1 | 174 | 899 | 24 |
| 22:34.0 | 1,152m | 1:58.9 | 208 | 1016 | 26 |
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