Adam Hegstrom 10x100m/2:00r row
1,000
Meters
2:55.4
Time
1:27.7
Pace
97
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,774 |
| Overall Time | 22:55.4 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 1990 |
| Stroke Rate | 45 |
| Stroke Count | 134 |
| Drag Factor | 188 |
November 06, 2022 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.4 | 1,000 | 1:27.7 | 519 | 1990 | 45 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 43 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 44 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 48 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 48 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 44 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 44 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 44 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 46 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 48 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 48 | |
| r774 |
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Workout Graph
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