Adam Hegstrom 12x0:30/2:00r row
1,885
Meters
6:00.0
Time
1:35.4
Pace
167
Calories
| Rest Distance | 2,608 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,493 |
| Overall Time | 30:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 35 |
| Stroke Count | 215 |
| Drag Factor | 107 |
November 19, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,885 | 1:35.4 | 402 | 1670 | 35 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 22 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 42 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 40 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 28 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 40 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 40 | |
| r2,608 |
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Workout Graph
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:30/2:00r