Adam Hegstrom 5000m row
5,000m
Meters
21:05.1
Time
2:06.5
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 88 |
November 19, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.1 | 5,000m | 2:06.5 | 173 | 894 | 19 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 18 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 16 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 19 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 20 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 24 |
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Workout Graph
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