Adam Hegstrom 2x5:00/0:30r row
2,529m
Meters
10:00.0
Time
1:58.6
Pace
170
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,560m |
| Overall Time | 11:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 87 |
November 20, 2022 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 24 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 28 | |
| r31m |
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Workout Graph
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