Adam Hegstrom 30:02 row
6,749m
Meters
30:02.5
Time
2:13.5
Pace
403
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 85 |
November 21, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 6,749m | 2:13.5 | 147 | 805 | 22 |
| 12:00.0 | 2,623m | 2:17.2 | 135 | 765 | 20 |
| 24:00.0 | 2,708m | 2:12.9 | 149 | 812 | 22 |
| 30:02.5 | 1,418m | 2:07.8 | 168 | 876 | 24 |
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