Adam Hegstrom 30:00 row
6,875m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 108 |
November 21, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,875m | 2:10.9 | 156 | 836 | 22 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 21 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 24 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 |
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Workout Graph
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