Adam Hegstrom 9x0:30/1:45r row
1,373m
Meters
4:30.0
Time
1:38.3
Pace
115
Calories
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 3,486m |
| Overall Time | 20:15.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 32 |
| Stroke Count | 147 |
| Drag Factor | 112 |
December 18, 2022 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,373m | 1:38.3 | 368 | 1567 | 32 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| r2,113m |
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Workout Graph
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