Adam Hegstrom 4x5:00/1:00r row
4,965m
Meters
20:00.0
Time
2:00.8
Pace
325
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 81 |
December 23, 2022 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,965m | 2:00.8 | 198 | 982 | 23 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 19 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 | |
| r89m |
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Workout Graph
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