Adam Hegstrom v5:00/1:00r...3 row
3,779m
Meters
15:00.0
Time
1:59.0
Pace
252
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,852m |
| Overall Time | 18:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 68 |
December 23, 2022 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,779m | 1:59.0 | 207 | 1013 | 26 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | |
| r: 1:00 | 28m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | |
| r: 1:00 | 22m | |||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | |
| r: 1:00 | 23m | |||||
| r73m |
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Workout Graph
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