Adam Hegstrom 10x0:30/2:00r row
1,560m
Meters
5:00.0
Time
1:36.1
Pace
136
Calories
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,289m |
| Overall Time | 25:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 152 |
December 25, 2022 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,560m | 1:36.1 | 394 | 1654 | 33 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 38 | |
| r1,729m |
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Workout Graph
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:30/2:00r