Adam Hegstrom 2x15:00/1:00r row
6,988m
Meters
30:00.0
Time
2:08.7
Pace
432
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,021m |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 70 |
December 31, 2022 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,988m | 2:08.7 | 164 | 863 | 20 | |
| 15:00.0 | 3,488m | 2:09.0 | 163 | 860 | 19 | |
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 21 | |
| r33m |
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Workout Graph
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