Adam Hegstrom v15:00/1:00r...1 row
3,519m
Meters
15:00.0
Time
2:07.8
Pace
218
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,528m |
| Overall Time | 16:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 106 |
December 31, 2022 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,519m | 2:07.8 | 167 | 876 | 18 | |
| 15:00.0 | 3,519m | 2:07.8 | 167 | 876 | 18 | |
| r: 1:00 | 9m | |||||
| r9m |
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Workout Graph
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