Adam Hegstrom 3500m row
3,500m
Meters
14:08.9
Time
2:01.2
Pace
229
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 108 |
December 31, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.9 | 3,500m | 2:01.2 | 196 | 975 | 24 |
| 14:08.9 | 3,500m | 2:01.2 | 196 | 975 | 24 |
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Workout Graph
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