Adam Hegstrom 3x5:00/0:30r row
3,781m
Meters
15:00.0
Time
1:59.0
Pace
252
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,841m |
| Overall Time | 16:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 111 |
December 31, 2022 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,781m | 1:59.0 | 208 | 1014 | 25 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 | |
| r60m |
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Workout Graph
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