Adam Hegstrom 8x0:30/1:45r row
1,356m
Meters
4:00.0
Time
1:28.4
Pace
131
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,692m |
| Overall Time | 18:00.0 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2038 |
| Stroke Rate | 40 |
| Stroke Count | 161 |
| Drag Factor | 118 |
January 01, 2023 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,356m | 1:28.4 | 505 | 2038 | 40 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 40 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 44 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 40 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 40 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 40 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 40 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 44 | |
| r336m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.