Adam Hegstrom 20:00 row
4,610m
Meters
20:00.0
Time
2:10.1
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 67 |
January 01, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,610m | 2:10.1 | 159 | 846 | 17 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 17 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 17 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 17 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 17 |
| 20:00.0 | 966m | 2:04.2 | 183 | 928 | 18 |
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Workout Graph
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