Adam Hegstrom 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 67 |
January 07, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 17 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 13 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 14 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 19 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 23 |
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