Adam Hegstrom 5019m row
5,019m
Meters
22:34.5
Time
2:14.9
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 71 |
January 16, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.5 | 5,019m | 2:14.9 | 142 | 790 | 18 |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 19 |
| 9:02.3 | 4,000m | 2:15.5 | 140 | 783 | 17 |
| 4:30.8 | 5,019m | 2:12.8 | 149 | 813 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.