Adam Hegstrom 5000m row
5,000m
Meters
22:00.3
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 67 |
January 16, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.3 | 5,000m | 2:12.0 | 152 | 823 | 18 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 17 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 16 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 18 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 21 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 20 |
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Workout Graph
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