Adam Hegstrom 15:00 row
3,048m
Meters
15:00.0
Time
2:27.6
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 252 |
| Drag Factor | 115 |
January 16, 2023 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,048m | 2:27.6 | 109 | 674 | 16 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 16 |
| 6:00.0 | 600m | 2:30.0 | 104 | 656 | 15 |
| 9:00.0 | 617m | 2:25.8 | 113 | 688 | 16 |
| 12:00.0 | 617m | 2:25.8 | 113 | 688 | 16 |
| 15:00.0 | 636m | 2:21.5 | 124 | 725 | 20 |
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Workout Graph
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