Adam Hegstrom 15:00 row
3,541m
Meters
15:00.0
Time
2:07.0
Pace
220
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 75 |
January 17, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,541m | 2:07.0 | 171 | 886 | 21 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 18 |
| 6:00.0 | 686m | 2:11.1 | 155 | 833 | 19 |
| 9:00.0 | 711m | 2:06.5 | 173 | 893 | 22 |
| 12:00.0 | 730m | 2:03.2 | 187 | 942 | 23 |
| 15:00.0 | 726m | 2:03.9 | 184 | 932 | 23 |
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Workout Graph
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