Adam Hegstrom 4x15:00/1:00r row
14,051m
Meters
1:00:00.0
Time
2:08.1
Pace
870
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,128m |
| Overall Time | 1:04:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 1333 |
| Drag Factor | 83 |
January 19, 2023 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,051m | 2:08.1 | 166 | 872 | 22 | |
| 15:00.0 | 3,427m | 2:11.3 | 155 | 832 | 20 | |
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 22 | |
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 22 | |
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 24 | |
| r77m |
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Workout Graph
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