Adam Hegstrom 402c row
6,702m
Meters
30:07.9
Time
2:14.8
Pace
402
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 638 |
| Drag Factor | 76 |
January 21, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 6,702m | 2:14.8 | 143 | 790 | 18 |
| 15:17.1 | 3,371m | 2:16.0 | 139 | 778 | 21 |
| 14:37.4 | 3,294m | 2:13.1 | 148 | 809 | 22 |
| 0:10.1 | 38m | 2:12.8 | 149 | 813 | 12 |
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Workout Graph
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