Adam Hegstrom 403c row
6,709m
Meters
30:06.9
Time
2:14.6
Pace
403
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 74 |
January 21, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,709m | 2:14.6 | 143 | 793 | 19 |
| 7:33.2 | 1,674m | 2:15.3 | 141 | 785 | 19 |
| 7:42.1 | 1,687m | 2:16.9 | 136 | 768 | 18 |
| 7:42.9 | 1,692m | 2:16.7 | 137 | 770 | 19 |
| 6:53.8 | 1,599m | 2:09.3 | 162 | 856 | 22 |
| 0:14.9 | 57m | 2:10.7 | 157 | 839 | 20 |
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Workout Graph
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