Adam Hegstrom 15:06 row
3,403m
Meters
15:06.2
Time
2:13.1
Pace
205
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 73 |
January 21, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.2 | 3,403m | 2:13.1 | 148 | 810 | 22 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 20 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 21 |
| 15:06.2 | 785m | 1:58.5 | 210 | 1022 | 25 |
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