Adam Hegstrom 30:00 row
6,762m
Meters
30:00.0
Time
2:13.0
Pace
411
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 73 |
January 21, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,762m | 2:13.0 | 148 | 810 | 21 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 19 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 21 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 21 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.