Adam Hegstrom 230c row
3,556m
Meters
14:47.4
Time
2:04.7
Pace
230
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 73 |
January 21, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.4 | 3,556m | 2:04.7 | 180 | 920 | 24 |
| 6:15.0 | 1,489m | 2:05.9 | 175 | 903 | 23 |
| 6:07.3 | 1,475m | 2:04.5 | 181 | 924 | 24 |
| 2:20.3 | 593m | 1:58.2 | 211 | 1027 | 26 |
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Workout Graph
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