Adam Hegstrom 180c row
2,557m
Meters
9:48.1
Time
1:54.9
Pace
180
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 73 |
January 21, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:48.1 | 2,557m | 1:54.9 | 230 | 1092 | 28 |
| 2:14.7 | 578m | 1:56.5 | 221 | 1061 | 26 |
| 2:13.7 | 576m | 1:56.0 | 224 | 1070 | 28 |
| 2:15.0 | 579m | 1:56.5 | 221 | 1060 | 27 |
| 2:10.4 | 568m | 1:54.7 | 231 | 1096 | 27 |
| 0:54.3 | 257m | 1:45.6 | 297 | 1321 | 32 |
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Workout Graph
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