Adam Hegstrom 2x14:00/1:00r row
6,361m
Meters
28:00.0
Time
2:12.0
Pace
384
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,399m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 14 |
| Stroke Count | 393 |
| Drag Factor | 81 |
January 26, 2023 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,361m | 2:12.0 | 152 | 823 | 14 | |
| 14:00.0 | 3,216m | 2:10.5 | 157 | 840 | 14 | |
| 14:00.0 | 3,145m | 2:13.5 | 147 | 805 | 14 | |
| r38m |
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Workout Graph
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