Adam Hegstrom 15:00 row
3,386m
Meters
15:00.0
Time
2:12.9
Pace
202
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 100 |
January 26, 2023 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 18 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 17 |
| 6:00.0 | 655m | 2:17.4 | 135 | 764 | 17 |
| 9:00.0 | 665m | 2:15.3 | 141 | 785 | 18 |
| 12:00.0 | 676m | 2:13.1 | 148 | 810 | 18 |
| 15:00.0 | 722m | 2:04.6 | 181 | 921 | 22 |
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Workout Graph
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