Adam Hegstrom 15:00 row
3,268m
Meters
15:00.0
Time
2:17.6
Pace
188
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 100 |
January 26, 2023 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,268m | 2:17.6 | 134 | 761 | 18 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 17 |
| 6:00.0 | 635m | 2:21.7 | 123 | 723 | 17 |
| 9:00.0 | 651m | 2:18.2 | 132 | 755 | 18 |
| 12:00.0 | 668m | 2:14.7 | 143 | 792 | 19 |
| 15:00.0 | 678m | 2:12.7 | 150 | 814 | 20 |
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Workout Graph
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