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Adam Hegstrom 30x0:30/0:30r row

3,878m

Meters

15:00.0

Time

1:56.0

Pace

269

Calories

Rest Distance1,231m
Rest Time15:00.0
Overall Distance5,109m
Overall Time30:00.0
Average Watts224
Calories Per Hour1070
Stroke Rate25
Stroke Count380
Drag Factor102

January 31, 2023 07:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,878m 1:56.0 224 1070 25
0:30.0 114m 2:11.5 154 828 18
0:30.0 113m 2:12.7 150 814 20
0:30.0 100m 2:30.0 104 656 20
0:30.0 109m 2:17.6 134 762 22
0:30.0 107m 2:20.1 127 737 22
0:30.0 135m 1:51.1 255 1178 26
0:30.0 139m 1:47.9 279 1258 26
0:30.0 138m 1:48.6 273 1237 26
0:30.0 140m 1:47.1 285 1279 28
0:30.0 139m 1:47.9 279 1258 28
0:30.0 136m 1:50.2 261 1197 26
0:30.0 140m 1:47.1 285 1279 28
0:30.0 140m 1:47.1 285 1279 26
0:30.0 142m 1:45.6 297 1321 26
0:30.0 141m 1:46.3 291 1300 26
0:30.0 140m 1:47.1 285 1279 24
0:30.0 143m 1:44.8 303 1343 26
0:30.0 143m 1:44.8 303 1343 30
0:30.0 142m 1:45.6 297 1321 28
0:30.0 140m 1:47.1 285 1279 30
0:30.0 144m 1:44.1 310 1365 28
0:30.0 146m 1:42.7 323 1410 30
0:30.0 143m 1:44.8 303 1343 28
0:30.0 144m 1:44.1 310 1365 28
0:30.0 142m 1:45.6 297 1321 32
0:30.0 71m 3:31.2 37 427 16
0:30.0 9m 27:46.6 0 300 2
0:30.0 146m 1:42.7 323 1410 32
0:30.0 144m 1:44.1 310 1365 28
0:30.0 147m 1:42.0 329 1433 30
r1,231m

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