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Adam Hegstrom 30x0:30/0:30r row

3,878

Meters

15:00.0

Time

1:56.0

Pace

269

Calories

Rest Distance1,231
Rest Time15:00.0
Overall Distance5,109
Overall Time30:00.0
Average Watts224
Calories Per Hour1076
Stroke Rate25
Stroke Count380
Drag Factor102

January 31, 2023 07:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,878 1:56.0 224 1076 25
0:30.0 114 2:11.5 154 720 18
0:30.0 113 2:12.7 150 720 20
0:30.0 100 2:30.0 104 600 20
0:30.0 109 2:17.6 134 720 22
0:30.0 107 2:20.1 127 720 22
0:30.0 135 1:51.1 255 1080 26
0:30.0 139 1:47.9 279 1200 26
0:30.0 138 1:48.6 273 1200 26
0:30.0 140 1:47.1 285 1200 28
0:30.0 139 1:47.9 279 1200 28
0:30.0 136 1:50.2 261 1080 26
0:30.0 140 1:47.1 285 1200 28
0:30.0 140 1:47.1 285 1200 26
0:30.0 142 1:45.6 297 1200 26
0:30.0 141 1:46.3 291 1200 26
0:30.0 140 1:47.1 285 1200 24
0:30.0 143 1:44.8 303 1320 26
0:30.0 143 1:44.8 303 1320 30
0:30.0 142 1:45.6 297 1200 28
0:30.0 140 1:47.1 285 1200 30
0:30.0 144 1:44.1 310 1320 28
0:30.0 146 1:42.7 323 1320 30
0:30.0 143 1:44.8 303 1320 28
0:30.0 144 1:44.1 310 1320 28
0:30.0 142 1:45.6 297 1200 32
0:30.0 71 3:31.2 37 360 16
0:30.0 9 27:46.6 0 300 2
0:30.0 146 1:42.7 323 1320 32
0:30.0 144 1:44.1 310 1320 28
0:30.0 147 1:42.0 329 1320 30
r1,231

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