Adam Hegstrom 10x100m/2:30r row
1,000m
Meters
2:48.1
Time
1:24.0
Pace
105
Calories
| Rest Distance | 937m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,937m |
| Overall Time | 27:48.1 |
| Average Watts | 589 |
|---|---|
| Calories Per Hour | 2328 |
| Stroke Rate | 41 |
| Stroke Count | 115 |
| Drag Factor | 174 |
February 05, 2023 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.1 | 1,000m | 1:24.0 | 589 | 2328 | 41 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 32 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 39 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 40 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 44 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| r937m |
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Workout Graph
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