Adam Hegstrom v100m/2:30r...10 row
1,000m
Meters
2:48.2
Time
1:24.1
Pace
102
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,780m |
| Overall Time | 27:48.2 |
| Average Watts | 588 |
|---|---|
| Calories Per Hour | 2325 |
| Stroke Rate | 39 |
| Stroke Count | 112 |
| Drag Factor | 182 |
February 05, 2023 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.2 | 1,000m | 1:24.1 | 588 | 2325 | 39 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| r: 2:30 | 60m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | |
| r: 2:30 | 65m | |||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | |
| r: 2:30 | 83m | |||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| r: 2:30 | 66m | |||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 39 | |
| r: 2:30 | 80m | |||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | |
| r: 2:30 | 98m | |||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 40 | |
| r: 2:30 | 138m | |||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 40 | |
| r: 2:30 | 57m | |||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | |
| r: 2:30 | 105m | |||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 36 | |
| r: 2:30 | 28m | |||||
| r780m |
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Workout Graph
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