Adam Hegstrom 30:00 row
6,840m
Meters
30:00.0
Time
2:11.5
Pace
411
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 15 |
| Stroke Count | 463 |
| Drag Factor | 80 |
February 09, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,840m | 2:11.5 | 154 | 828 | 15 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 14 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 14 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 15 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 15 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 19 |
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Workout Graph
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