Adam Hegstrom v1:00/2:00r...5 row
3,463m
Meters
13:00.0
Time
1:52.6
Pace
247
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 114 |
February 09, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,463m | 1:52.6 | 245 | 1143 | 26 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | |
| r: 2:00 | 184m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 45m | |||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 27m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | |
| r: 2:00 | 322m | |||||
| r610m |
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Workout Graph
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