Adam Hegstrom 21:16 row
5,036m
Meters
21:16.4
Time
2:06.7
Pace
315
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 89 |
February 25, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.4 | 5,036m | 2:06.7 | 172 | 891 | 20 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 13 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 |
| 21:16.4 | 343m | 1:51.3 | 253 | 1172 | 26 |
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Workout Graph
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